Karens Notes, Sketchnotes

Listen to your gut…and dig deeper

Posted on February 12, 2021October 20, 2022 by Karen Reyburn

12
Feb

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Karen writes notes on marketing (and other business & life topics) accompanied by a sketch drawn by her own hand!

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ON THE GRAM

May 3

Going to the gym or swimming or whatever exercise is a win regardless.

But i was reminded this morning it can be a thousand times harder when you decide on your own - no one going with you, no class, no persuasion, no motivation other than your own.

That doesn’t diminish the win: you’re a champion either way, but this is a shout out to those of you who either from time to time, or regularly, simply decide to do it and do it.

That’s major and it’s worth being proud of.

Happy Friday!

Day 62/100 Video Challenge

#100dayvideochallenge #100days #sunshine #motivation #gym #swimming #happyfriday #goodmorning #exercise #chooseyourself #yougotthis

May 2

If you’re traveling through Heathrow airport (terminal 3) you have GOT to use Timeslot for security.

I was through in FOUR. minutes.

I realise I may now be responsible for this never being four minutes again cos you all are using it but honestly it was so smooth. And free.

Enjoy. Let me know how you go and what your timing is!!

Day 61/100 Video Challenge

#100dayvideochallenge #100days #Heathrow #heathrowairport #airportsecurity #waittimes #timeslot #airporttravel #airporthacks #travelhacks #heathrowterminal3 #travel #flight #airportdiaries #airportlife

May 1

Do you need a pause? Just three minutes to stop, breathe, look around, feel the fresh air?

Yep me too. Someone recommended the Triple Flame app which does exactly that and I’ve been appreciating it.

Give it a go - with app or without! Take a breath. Take a pause.

Day 60/100 Video Challenge

#100dayvideochallenge #100days #pause #breathe #rest #space #momenttopause #break

Apr 30

What’s your “grit task” this week?

With thanks to @ermaynor for the new term which I plan to use!! 😁

Day 59/100 Video Challenge

#100dayvideochallenge #100days #grit #justkeepgoing #motivation #coaching #yougotthis