But what if you could? Or what if you did know?

Sometimes you just don’t know. Or you feel like you can’t.

What moves you from that, to exploring whether you could? Or to a place of knowing you can, and doing it?

Earlier this week my sister and I were hiking Lookout Mountain in Phoenix, at sunrise. I’m in Arizona in between conferences in the States, and as my family are in Arizona I get the double blessing of being able to work remotely and also fit in time with family too.

And as often happens when my sister and I get together, we got deep real fast, and spent our hike talking about life things and hard things and what we’re wrestling through and encouraging and challenging each other.

I was sharing some of the things I’m learning from my journey to better health, and questions I ask myself now that I’m more than seven months into that journey. One of the questions I’ve been considering is, how do I help people who say they want to change, but you can tell from how they say it that they’re not quite ready yet? 

It’s happened a few times recently. I have spoken to people at events, or in a shop I popped into, and we’ve talked about how I cut out sugar and am working on healthier choices and the results in my life because of it.

And I can instantly tell the difference between the person who says they love the sound of it and wish they could do it….and the person who says that’s amazing and they want to do it.

There’s a “that’s amazing you did it, or are doing it, but I don’t think I can” feeling from the person who’s not ready yet.

I can completely empathise with that situation. I’ve been there.

I’ve been in the place of wishing I wasn’t so overweight, discouraged, easily sick, wearied, struggling more than I knew I needed to be. And yet still ordering pizza and takeaway, skipping walks or exercise because i was too tired, feeling depressed every time I tried on clothes and nothing looked good.

And I would say at sometimes, I need to do better. I want to do better. I want to go walking and be healthier and say no and make good choices. I want to lose weight and I need to, for the sake of my life and health and business.

But I didn’t. 

I kept making unhealthy choices.

Why didn’t I? What is that moment, that trigger that switches you over from “i want to but i’m not doing anything about it” to “i want to AND i’m doing something about it”?

I don’t actually know. Even now, looking back, I can’t say why I sat in my friend’s living room and told her (for the twentieth time) how weary I was of it and how I wanted to change, and why the outcome of that conversation was different than every time before.

I don’t know what it was, probably because it was a combination of lots of things. It was me realising I’d need to go to a different level of clothes sizes (larger than the largest ‘standard’ sizes). Or standing on the scale and realising I was heavier than I had ever been in my life. Or recognising my age, and how it was only going to get harder and harder, and take longer, to make the changes I wanted to make. Or hearing my friend say, “Well, if you really want things to be different, you’re going to have to do different things” – and actually hearing her instead of nodding and saying yes, yes, you’re right…and then going back to ordering takeaway so I didn’t feel so bad that evening.

But one thing my sister and I discussed on that hike was asking the ‘what if it’s possible’ questions.

When you don’t know, asking, “but what if I did know?”

When you feel like you can’t, asking “but what if I could?”

When it all feels impossible, asking “how might I do this?”

And it’s not only asking those questions: it’s the attitude you have in your spirit when you ask them (or when someone asks them of you).

You can receive that question frustrated, angry, discouraged.

You can say “arghhh i hate that question, that’s so annoying”.

Or you can receive it with hope and interest, saying “That’s a really good question. Answering it will take me to a better place than I’m in right now, and I don’t like this place or this situation or this feeling or this struggle. So I’m going to ask it, and really enter into the answer.”

Again…I don’t know what moves you from a resisting attitude to a welcoming one. I really don’t. It’s usually the combination of a hundred different factors: but one of them is repetition. 

Keep asking the questions.

Keep wondering, “but what if I could?”, and keep trying to make that a positive open question (not an attacking or harsh one).

Keep wondering, “how might I approach this?”, and be willing to see multiple options instead of presuming there is only just one.

Keep wondering, “but what if I did know?’, and pay attention to the things that come to mind when you do.

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Popped into a fave local coffee shop in York this week and this was the mug they gave me. ❤️✨

Wasn’t feeling so superwomanny when I got it - this week was very full, plus period cramps and multiple migraines and my ankle being wonky and more travel than I’ve done in a while. I had intended to get coffee but the cramps were so bad I had to go for mint tea and just sit until they faded enough for me to walk again. 

At the same time, I also had an amazing time during this week with the @weare_pf Board meeting in person for the first time. Getting to know each other better as humans and sharing ideas and making plans and most of all appreciating that the weight of all the business decisions doesn’t rest solely on my shoulders. 

This is just one of your reminders that being a superwoman looks different at different times, and whether you’re striding along strongly or sitting weakly with mint tea, your superwoman status still applies. 

#justkeepgoing #superwoman #muglife #wegotthis #onedayatatime
Every single time I go sailing past this lighthouse on the mull-to-Oban ferry I think “this time I’ll just watch it and not take any pictures” 

And then something wild happens like A SAILBOAT GOES BY and of course I have to capture that, surely I haven’t taken that photo before (spoiler: I have), and then I have about seventeen lighthouse photos to add to my collection of seven thousand lighthouse photos from the last twenty years. 

But, I figure, what’s the harm anyway. It’s my photos and my memories and it brings me joy. I love the lighthouse as a visual of my journey from the mainland to the island (or a reminder I’ll be back soon). 

So, see you soon lighthouse. Thanks for standing there. 

#lismorelighthouse #eileanmusdile #lighthouse #lighthousesofinstagram #oban #ferry #calmac #isleofmull #sailaway #sailboat #scotland #travelscotland
I read. A lot. My list of “books to read” has over 100 titles listed, and every time I mention a book I’ve appreciated, I get another recommendation of a new one and the list gets longer. 

One of the books recommended to me years ago was “The Buddha in Me the Buddha in You”. She mentioned it had some helpful principles about how we navigate life - and whether you’re a buddhist or not, there are principles you can learn from and apply in life.

I wrote it down, forgot about it, and moved on with life. Read lots of other books.

And then when I broke my ankle, and was sitting and resting a LOT, with loads of time for reading, I went back to my list and started reconsidering some of the titles on it.

When I looked up “The Buddha in Me the Buddha in You”, the subtitle was “A Handbook for Happiness”, and that struck me.

Dealing with an injury is difficult. Sad. Wearying. It can be hard to find happiness and every day feels about the same. (Very Groundhog Day.)

So I bought the book, and put it by my bed. I started getting into a pattern of reading a chapter every morning with my coffee.

I thought I’d share some of the principles I appreciated and which are already helping me as I continue to navigate my life right now: 

[the full post on these is too long for an Insta post so click the link in bio or story if u want to read more!]

Thank the spoon - a spoon stirs up the mud in what had appeared to be clear water. Same with life: hard things stir up what you haven’t dealt with yet. So you thank them. “Thank you, spoon”

The Fundamental darkness (FD) - the “Survival Obsessed Self” who responds in a way based on survival but not growth

There’s a gift in the struggle - He describes it visually as “the lotus flower in the muddy pond”. You can focus on the mud, or on the flower, but they’re both there.

Nam - myo - ho - renge - kyo : The happiness soundtrack - I pulled out the core concepts of each of these words as they applied to me, and they are: 

Bloom in the struggle
Flow of life

#karensnotes #buddhainmebuddhainyou #books #reading #happysaturday 

[full note link in bio!]
The snow is swirling the wind is howling IT’S FROZEN OUT THERE 
#snowing #happyspringeveryone #inlikealion